What Is The Role of Iron in The Human Body?

Our body needs a wide range of nutrients and minerals to maintain necessary functions, and MGI Wellness is here to ensure that all these requirements are fulfilled. Unfortunately, most of us are guilty of not consuming balanced diets, and if you fall into this category, there is a high chance that your body is not receiving the recommended daily amount of certain nutrients or minerals. MGI Wellness aims to fill that gap to promote a healthy life.

When it comes to minerals, iron, calcium, potassium, chloride, and sodium are some of the essential ones that the human body can not do without. Each of these has a significant role to play, like iron is crucial for the production of haemoglobin and ultimately optimum functioning Red Blood Cells. It helps keep your energy levels high and strengthens the immune system, among other benefits. This is why our parents insisted on feeding us spinach when we were kids; it is an iron-rich food.

If you are keen on learning more about the role of iron, the consequences of its deficiency, and how MGI Wellness can help prevent it, keep on reading.

What functions does iron carry out in your body?

Haemoglobin synthesis

It is time to get a little science-y. Haemoglobin is a metalloprotein present in the Red Blood Cells, and its job is to bind oxygen molecules and help transport them to every single cell in the body. The two components of this molecule are heme and four protein chains, also known as globin chains. Where does iron come in? It is crucial for the synthesis of heme and, ultimately, haemoglobin.

Sufficient energy levels

Iron intake is linked to your energy levels through haemoglobin. Our body primarily produces energy through the process of aerobic respiration, wherein it uses glucose and oxygen molecules to liberate energy. A sufficient amount of iron in the body means that there is enough haemoglobin to supply each tissue and organ with the required amount of oxygen. This keeps exhaustion at bay and keeps you going throughout the day.

The amount of energy you need is directly proportional to your daily activity, which is why athletes need a greater oxygen supply. To meet this demand, they religiously consume foods high in iron and iron supplements, like the ones available at MGI Wellness.

Risk-free pregnancy

Expecting mothers are prescribed iron tablets and are advised to consume a balanced diet to meet their body’s growing demand for oxygen. Sufficient levels of iron ensure that there is enough haemoglobin to supply the mother and the fetus with the required amount of oxygen. It is especially necessary to prevent iron deficiency during pregnancy to ensure that the fetus meets all the developmental milestones.

Signs and symptoms of iron deficiency that you need to watch out for

Do you know the importance of eating foods with high iron content? The consequences of constantly low iron levels will affect your health in more ways than one.

The most prevalent disease caused by iron deficiency is anaemia, and it reveals itself through various life-altering signs and symptoms. As per the World Health Organization, iron deficiency anaemia affects approximately one-third of the population, making it the most common nutritional deficiency. Women are at a noticeably greater risk of acquiring this disease because of regular blood loss during menstruation.

People with iron deficiency anaemia are prone to fatigue, dizziness, headache, weakness, pale skin, pica, shortness of breath, etc. These symptoms may not seem as alarming to you, but they severely affect the quality of a person’s life. So, if you observe a few or most of these symptoms in yourself or someone else, schedule a visit to the doctor.

One of the primary labs used to gauge iron levels is testing for haemoglobin levels since a lack of iron significantly lowers them. The normal ranges for adult males and females are as follows: 13.2 to 16.6 g/dL and 11.6 to 15 g/dL.

How to maintain adequate levels of iron in the body?

The answer to this question is straightforward: you must consume enough iron-rich foods and supplements to fulfil the Recommended Dietary Allowance (RDA), which is 8 mg/day for men and postmenopausal women and 18 mg/day for premenopausal women.

Have a look at some of the foods that contain iron:

  • Red meat
  • Poultry
  • Seafood
  • Green leafy vegetables, such as kale, spinach, arugula
  • Beans such as white beans and red kidney beans
  • Dried fruits and nuts like cashews, almonds, apricots
  • Fruits like apples and dates

Keep in mind that our bodies are designed to more readily absorb the heme form of iron that is found in meat as opposed to the other sources that contain non-heme iron. If you opt for sources other than meat, make sure to consume sizable portions. This is why vegans and vegetarians have a higher risk of developing iron deficiency anaemia.

Another helpful fact worth knowing is that Vitamin C boosts iron absorption in your gut, which is why you should pair iron-rich foods with foods containing Vitamin C. Citrus fruits like oranges and tangerines are packed full of Vitamin C, and you can switch them up with other sources like strawberries, leafy greens, kiwi, melon, tomatoes, and broccoli.

About MGI Wellness

MGI Wellness has taken Malaysia’s health industry by storm; from thorough research and sourcing premium ingredients, the brand checks all the boxes. The team of experts at MGI Wellness has dedicated over 15 years to the fields of science and health, so you know they will come up with the optimal formula for each product.

The brand’s aim has always been to manufacture quality health supplements that will strengthen your body, prevent ailments, and allow you to live a fulfilling life. MGI Wellness has been empowering people by assisting them in achieving their health goals.

All MGI Wellness products have been certified for safety and are produced in a quality control environment.

Give your blood the power of iron with LiFerron

If you are stressed that your diet doesn’t contain enough iron to meet the body’s requirements, LiFerron is precisely what you need!

MGI Wellness’s remarkable formula for this supplement combines iron and Vitamin C to offer double the benefits. Moreover, LiFerron contains Vitamin B complex to supplement red blood cell production so that all the iron in your body can be utilized. This well-rounded supplement also includes a blend of whole foods packed with iron like red beets, pumpkin, purple yam, spinach, carrot, and burdock.

Furthermore, LiFerron is nothing like the run-of-the-mill iron tablets; it does not upend your digestion and has a delicious fruity taste. When it is time to consume LiFerron, all you need to do is dissolve it in 100 ml of room-temperature water. Remember to take it before your first meal of the day. The brand’s official website states the daily dose for different population groups, so make sure to go through it,

This fantastic supplement will help resolve the various signs and symptoms of iron deficiency. You can bid farewell to cold hands and feet, brittle nails and fragile hair, painful menstrual cycles, weakness, fatigue, headaches, pica, and the rest!

Let Atome support your healthy lifestyle

You can pay for your favourite MGI Wellness products via Atome, an up-and-coming payment application. It divides the total bill into three smaller payments, making the expense more manageable. The payments are interest-free, and the schedule is extremely convenient to follow.

Scan QR code to download the Atome app
Scan QR to download the Atome app

In addition to MGI Wellness, you can use Atome to pay for purchases at over 15,000 regional and international brands. This means that you can have easy access to almost all products and services. In order to become a member, you need to download the Atome app (get it here) and sign up. The process is simple and free of charge. Keep an eye out for a welcome voucher valued at RM15.

The program developers have designed a user-friendly interface to guarantee seamless navigation. You will get the hang of it within minutes.

Here’s a guide to using Atome for online payments:

  1. Select Atome as the method of payment during checkout.
  2. Sign in to your Atome account.
  3. Enter the total amount spent.
  4. Use the discount voucher.
  5. Review the payment schedule.
  6. Make the first payment to have the products shipped to you.
  7. Forget about the subsequent payments, as the app will automatically charge them to the bank card linked to your Atome account.
  8. You can also use the app to shop at physical stores.

Supplements for a healthy lifestyle

The human body undergoes a lot of strain throughout the years; it continues to carry out a multitude of vital functions to keep us going. A healthy diet is one of the cornerstones of living a wholesome life because it provides your body with the necessary nutrients and minerals. Deficiency of a single component can lead to major health issues, and you definitely want to avoid that. Opt for MGI Wellness and its trusted formulae to maintain a healthy lifestyle. Don’t forget to use Atome when placing your order for LIFerron.

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