Top 5 Outdoor Workout Options That You Should Not Miss

by jiatongma

Apr 17 2023

Are you tired of your indoor training routine and looking for an outdoor workout option? Getting into a fitness rut might appear dull if you’re stuck using the same equipment and setting daily. But, exercising outside can provide a welcoming change in sight and pace. You’ll be able to push your body to do something exciting and challenge it in new ways while still obtaining some Vitamin D and fresh air. This blog post will discuss five outdoor workouts to help you change your routine and advance your fitness goals. So gather your exercise gear and get ready to burn up a sweat in nature!

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Scan QR to download the Atome app

Go for hiking

Hiking is an excellent alternative workout to mix up your routine. It offers a chance to escape the confines of a gym or indoor space and provides many physical and mental benefits. Whether you’re looking for a stroll or a challenging climb, there’s a hike for everyone. Hiking uses every part of your body, which is one of its most significant advantages. When you walk uphill or climb over rugged terrain, your legs and glutes work incredibly hard to move you ahead. While you keep your balance and stability, your upper body and core are working. 

Hiking provides several advantages for one’s mental health and physical benefits. It has been demonstrated that being in nature lowers stress, elevates mood, and sharpens cognitive abilities. Hiking offers a chance to unplug from technology and the strains of daily life and re-establish contact with nature. It can also be an excellent way to bond over a shared experience with friends or family. When visit scenic hiking sites has a positive impact on your mental health. Moreover, the soothing effect increases the benefits of hiking manifolds.

Dive into a swimming pool.

An excellent alternate exercise to change up your routine is swimming. An adult swim delivers a full-body workout that can improve cardiovascular health, strength, and endurance and provides a welcome change of pace. Swimming, a low-impact activity that is easy on the joints, is one of the sport’s exceptional advantages. Swimming is equally helpful for the body, unlike high-impact workouts like jogging or leaping, and can be an excellent alternative for people with injuries or chronic discomfort. Swimming can also be a good strategy to increase muscle and enhance overall strength because water provides resistance. Swimming is an excellent substitute exercise that may help you switch up your routine and get multiple physical and mental health benefits. So head to the pool with your swim cap and goggles and experience the delight of exercising in the water.

Enjoy the bike riding

Biking is an enjoyable and efficient alternative exercise that can help you change your routine. It has several advantages for physical and mental health and is a terrific opportunity to get fresh air and explore the outdoors. Biking is a low-impact activity, one of the most significant advantages. Biking puts less strain on your knees and ankles than high-impact workouts, so that it can be a great addition to your outdoor workout aspirations. Biking is a weight-bearing activity. Therefore it can also help increase bone density and lower the risk of osteoporosis.

Bike riding is an excellent cardiovascular exercise that can enhance overall endurance and heart health. Biking works your leg muscles and increases your heart rate, whether pedalling down a flat road or climbing a steep hill. Biking is also a low-impact exercise, so you can do it for extended periods without becoming tired or feeling joint pain, as with other workouts.

Start rock climbing

The activity of rock climbing is both physically and intellectually taxing, but it also has many advantages for those who participate in it. The enhancement of general fitness is one of the most obvious advantages. Strength, endurance, flexibility, and agility are necessary for climbing, which can aid in muscle growth, calorie burning, and cardiovascular health. As climbers develop and achieve goals, conquer challenges, and push themselves over their perceived limits, climbing also gives climbers a sense of success and increases their confidence. Climbers frequently assist and cheer each other on as they pursue the activity, strengthening their sense of community and friendship. Lastly, rock climbing offers a rejuvenating reprieve from the stresses of daily life by enabling people to appreciate and experience nature’s beauty uniquely. For rock climbing, gym cannot help much so roll up your sleeves and seek a professional for advice.

Don’t miss a chance to go kayaking

In the water sport of kayaking, a tiny kayak is paddled. A double-bladed paddle is typically used to propel kayaks, which is how they travel through the water. Rivers, lakes, and oceans are just a few waterways where kayaks can be used. Wide varieties of kayaks are built for diverse purposes, such as river touring, whitewater paddling, and sea kayaking. The sport can be practised recreationally or competitively. Kayaking can be enjoyed alone or in a group and has many positive effects on physical and mental health, such as enhanced muscle strength, better cardiovascular fitness, and stress reduction—if you are a fan of kayak, Malaysia has something great to offer you: its mesmerizing landscape.

It offers a chance to discover and take in the splendour of nature, including waterfalls, wildlife, and picturesque shorelines. Moreover, kayaking may be a social activity that enables people to interact with other kayakers and make new acquaintances. Kayaking also allows people to disengage from technology and focus on the present, which makes it a stress-relieving exercise. Lastly, learning new abilities and pushing oneself past apparent boundaries may be enjoyable and challenging at the same time. Kayaking is an excellent exercise for people of all ages and fitness levels since it provides many physical, mental, and social benefits.

Read ahead to know how you can enhance these outdoor workout options. 


Mr Li Ning, a champion gymnast passionate about building a national brand representing Chinese athletes internationally, launched the Chinese athletic apparel and footwear company Li-Ning in 1990. Since its founding, Li-Ning has established itself as a leader in the sports sector, emphasizing cutting-edge design and technology while honouring its rich history. The brand focuses on the conflicts between the past and present, man and nature, and flexibility and strength, eventually inspired by the human body’s limitless potential. Mr Li’s accomplishments demonstrate this as a world-class gymnast who has won 106 gold medals. Along with being designated one of the “World’s Most Outstanding Athletes” of the 20th century by the World Sports Journalist Association, he has received various awards and honours throughout his career. Being a living embodiment of its namesake and founder, Li-Ning continues to develop and push the limits of athletic apparel and footwear today.


The Malaysian company Corerepublic offers top-notch outdoor gear and hiking, camping, and survival supplies, such as excellent quality hiking shoes. The organization comprises a group of people who have had a lot of experience travelling and enjoying Malaysia’s outdoors, which enables them to provide their clients with top-notch goods and services. Outdoor gear, camping supplies, and knives are all available from Corerepublic. They are dedicated to offering customers items that are long-lasting, dependable, and of the best calibre. Corerepublic is the go-to place for anyone looking for top-notch outdoor equipment in Malaysia because of its emphasis on client happiness and love of the great outdoors.

The two companies are partners of Atome; their purpose is to ensure that their customers do not hesitate to purchase the products and services. Read the coming paragraphs to incorporate ease of payment in your life.

What is Atome?

Headquartered in Singapore with over 15,000 partnered brands, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.

Scan QR code to download the Atome app
Scan QR to download the Atome app

You have to download the app and start purchasing the desired products.

  • Choose Atome as your payment buddy for online purchases. On the other hand, if you visit the retailer’s physical store, scan the QR code to link your buying with Atome.
  • After that, create the Atome account or log in to your existing account.
  • Pay the third portion of the bill and pay the remaining amount in the next two months in two parts.

Li-Ning and Corerepublic provide the athletic equipment to materialize your dream of outdoor workouts. Atome has partnered with the two retailers to further aid you in attaining the outdoor workout experience you seek. The platforms, as mentioned earlier with their partnership with Atome, is a justified answer to your ‘hiking near me, ‘swimming pool near me’, or ‘rock climbing near me’. Sign up now, get the product and start your outdoor workout journey!

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